Managing anxiety before a scan or diagnosis
Feelings of anxiety are completely natural when waiting for results of a scan, or when counting down to an appointment.
Self-care at this time is crucial.
We asked the people we support for some strategies they use to stay calm and grounded whilst they have to sit with uncertainty.
In this guide we share those tips as well as some common helpful strategies to look after yourself and avoid your thoughts becoming unhelpful or catastrophic.
To read the guide,
please click here.